"Ferum Ferro Acuitur"
Book a first time session
Keith Jennings
SFG2 and SFL Strong First Kettlebell and Barbell Instructor
Certified Functional Strength Coach
5th Degree Black Belt
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Training Tips

Personal Training


Martial Arts


About Us
KDJ TRAINING SYSTEMS offers a variety of training options on the North side of Chicago.
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One-on-one or small group personal training designed specifically to meet your personal health and fitness goals.
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Kettlebell training from one of Chicago's few Strong First level 2 instructors!
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Weekly kids Martial Arts class.
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Customized adult Self-Defense programs.
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Kettlebell competition and certification prep, Seminars, and more!
Contact Us
4256 Ravenswood Ave Chicago, IL 60640
kdjennings77@gmail.com
Tel: 847-345-1977